Your first session is an opportunity for us to get to know each other. We'll discuss your goals, concerns, and what you hope to achieve in therapy. A primary focus is to establish rapport and safety so that you feel comfortable sharing about yourself. I understand trust and safety can take time to build with someone new, and so you won't be pushed to talk about anything you don't wish to.

Because I am a person-centered therapist, it is important you know that you will be treated like an expert of yourself, and I will uphold unconditional regard and respect for your opinions, thoughts, feelings and unique life experiences.

$150 / 60min

$220 / 90min

Currently these prices already include tax and are in CAD.

For those in financial need without insurance, a sliding scale or discounted rate may be available (depending on number of spots available). Please contact me directly if you are needing this.

Unfortunately I only work with folks in Canada at this time.

If you are wanting to use your benefits, many insurance providers in Canada are eligible. It is important you check with your provider first to see if they cover RTCs.

The frequency of sessions varies based on your needs and goals. Initially, weekly or bi-weekly sessions are common. Over time, we may transition to spacing sessions out a bit more as you make progress.

I specialize in areas such as:

Spiritual, Religious & Cultic Abuse
Narcissistic Abuse
Sexual Abuse
Low Self-Esteem
Anxiety
Grief
Depression
Trauma/PTSD
ADHD

I also work with a variety of other concerns, so feel free to discuss your specific needs with me and I'd be happy to see if it falls in my scope of practice!

I offer both!

In person sessions are in Victoria, BC

To prepare for an online counselling session, find a quiet and private space where you won't be interrupted. Ensure your device is charged and has a stable internet connection. Reflect on what you'd like to discuss during the session and any questions or concerns you have. It's also helpful to have a notepad nearby to jot down any insights or thoughts that may arise.

Additional tips if you are cohabitating with others:

- wear headphones

- try to schedule the session for when others are out of the house

- if you feel you still don't have enough privacy, try playing music on in the background near your door, or sitting in your car (if you have one).

Therapy may be covered by your insurance provider, but it depends on your specific insurance plan. I recommend contacting your insurance provider to inquire about your coverage for mental health services. It is important that your provider covers Registered Therapeutic Counsellors (RTCs)

Insurance providers that RTCs are most often covered by are:

Blue Cross, Green Shield, iA Financial Group, ClaimSecure, SunLife, Group Source, Equitable Life of Canada, Chambers of Commerce, Victor Insurance, The Alberta School Employee Benefit Plan, (Canada Life and Manulife seem to be covered on a case by case basis).

There may be others that accept RTC designation as well.

I currently do not offer direct billing, but I will provide you with the necessary documentation to submit claims if your plan covers therapy.

Confidentiality is a top priority in therapy. Your personal information and the content of our sessions are kept strictly confidential. However, there are legal and ethical exceptions to confidentiality, such as if there's a risk of harm to yourself or others. I will discuss these exceptions in more detail at the beginning of our first session before we dive into anything else so that you have informed consent before continuing the counselling experience.

If you see me in public, I personally will not approach you first, as I value your privacy and confidentiality, but it is entirely up to you whether you want to acknowledge me or not. I respect your privacy, and I will follow your lead in terms of how you'd like to handle such situations. Your comfort and boundaries are essential.

My counselling style is characterized by a holistic, trauma-informed and attachment-based approach. I believe in doing my best to create a safe space where clients can explore their thoughts, feelings, and experiences without judgment. I draw from a range of therapeutic modalities, including somatic therapy, Internal Family Systems (IFS), emotion focused therapy (EFT), narrative therapy, and inner child work, to tailor our sessions to your unique needs. My goal is to guide you on a journey of self-discovery, empowerment, and healing, using techniques that resonate with you. My overall vibe is gentle, curious, creative and very empathetic.